• Handful of spinach 
• Frozen mango chunks 
• 1 frozen banana 
• Fresh pineapple chunks 
• Hemp seeds 
• Almond milk 

Overnight oats:

•  1/4 cup of steel cut oats
• 1 tablespoon of chia seeds
• 1/2 cup of almond milk
• pinch of cinnamon 

-Combine ingredients in a sealable container and store in the fridge overnight for the perfect oatmeal!