Smoothie of the Day #5

  • handful of kale
  • handful of spinach
  • 1 frozen banana
  • 3 frozen strawberries
  • 1/4 cup frozen mango
  • 1 tbsp. chia seeds
  • 1/2 cup almond milk/water
  • squeeze of lemon

 

Smoothie of the Day #4

  • 1 frozen banana
  • 2 frozen strawberries
  • Handful of blueberries & raspberries
  • 1 date
  • 1 tbsp. chia seeds
  • 1/2 cup almond milk

Apple Cider Vinegar Health Benefits 

Every morning I drink either lemon water or apple cider vinegar water. It’s so important to hydrate your body first thing in the morning, and adding 1 tbsp. of ACV has so many amazing benefits. Check out my post about lemon water too if you’re interested!

  1. Promotes good bacteria due to probiotics
  2. Regulates pH
  3. Detoxifies the body
  4. Balances blood sugar levels
  5. Aids in weight loss
  6. Boost energy
  7. Clears sinuses + helps fight allergies
  8. Good facial toner (put on cotton pad and gently wipe on skin)
  9. Good hair conditioner (put in spray bottle and use as leave in conditioner)