I have had an obsession with avocados lately. I put them in everything: salad, quinoa, pasta, and even in smoothies for extra healthy fats! I love the usual guacamole, but there are so many more things you can do with them.

Not only are avocados delicious, they have so many amazing health benefits!

• Lowers inflammation
• High in potassium
• Improves nutrient absorption
• High fiber, aids in digestion
• Reduces LDL (bad cholesterol) and raises HDL (good cholesterol)
• Regulates blood sugar levels
• Rich in folate and vitamin K
• Loaded with heart healthy monounsaturated fats
• Promotes healthy bones
• Balances hormones
• Moisurizes skin

I made some delicious sushi and toast the other day featuring this glorious fruit.

Check out my Instagram for more ways to use them! 🙂