I have had an obsession with avocados lately. I put them in everything: salad, quinoa, pasta, and even in smoothies for extra healthy fats! I love the usual guacamole, but there are so many more things you can do with them. Not only are avocados delicious, they have so many amazing health benefits! Lowers inflammation High in potassium Improves nutrient absorption High fiber, aids in digestion Reduces LDL (bad cholesterol) and raises HDL (good cholesterol) Regulates blood sugar levels Rich in folate and vitamin K Loaded with heart healthy monounsaturated fats Promotes healthy bones Balances hormones Moisurizes skin I made some delicious sushi and toast the other day featuring this glorious fruit. Check out my Instagram for more ways to use them! 🙂 Share this:TwitterFacebook