Shahreen Ahmed Yep, you guessed it! I spent another morning at the Minneapolis farmers market and found some amazing goodies!
- Kohlrabi
- Beets
- Strawberries
- Radishes
- Garlic Scapes
The usual freshly squeezed 🙂
This is my favorite way to enjoy beets! I roasted them with salt, pepper and olive oil.
Health Benefits of Beets:
- Folic acid
- magnesium
- iron
- detoxifies liver & gull bladder
- prevents heart disease
- immunity booster
Got these for $2! Garlic scapes are the flower bud of a garlic plant. They taste exactly like garlic and can be used in place of it in any recipe.
Health Benefits of Garlic Scapes:
- boosts immunity
- anti-bacterial
- increases absorption of iron
- antioxidants
- fights cold and flu
- lowers cholesterol
- lowers blood sugar
- aids in digestion
- breaks down blood clots
- reduces the risk of heart attacks and strokes
